![]() ![]() They surround the rectus abdominis on both sides. The oblique muscles are essential to trunk rotation and lateral flexion of the vertebral column (as with oblique crunches). The abdominal wall is made up of broad, flat sheet-like muscles that are layered. Exhale during the concentric phase and inhale during the eccentric phase. After completing sets with one side, repeat with the opposite side.ĭo not bounce at the end of the concentric or eccentric phases.In a controlled fashion, allow body to return upward to starting position.Flex the trunk until the elbow nears or touches your upper thigh (the upper thigh on the same side of obliques you’re contracting).ĭo not allow the weight to drop before proceeding to next concentric phase.Allow your head to lower at the same level as the D-handle as it is pulled down.Keep elbow bent and place opposite arm over obliques of working side.Position your torso to flex to one side, slightly bending and turning your body, head and neck towards the D-handle attachment.Standing sideways and adjacent to the cable crossover station, grab the D-handle with a closed grip.Adjust the pulley height to the highest level (or above your height). ![]() There are 3 types of equipment for cable crunch exercise.
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